Plantar Fasciitis

Plantar fasciitis is a painful condition caused by inflammation of the plantar fascia, the band of tissue connecting your heel bone (calcaneus) to your toes. It commonly affects runners, overweight individuals, pregnant women, and those who wear unsupportive shoes. Other factors like prolonged standing, vitamin C deficiency, or a sudden increase in physical activity can also contribute. People between the ages of 40 and 70 are most likely to develop plantar fasciitis. Typical symptoms include stabbing heel pain, especially with the first steps in the morning, which usually lessens as you walk. If untreated, plantar fasciitis may lead to complications such as heel spurs.

Chiropractic Treatment for Plantar Fasciitis

Diagnosing plantar fasciitis involves a thorough exam that checks muscle strength, reflexes, balance, and the structure of your feet, knees, hips, and pelvis to identify issues like poor gait or weight distribution. X-rays may be taken to rule out other causes such as fractures or heel spurs. Treatment focuses on soft tissue work to restore motion in the ankle and foot joints while reducing strain on the plantar fascia. Calf muscle flexibility is also improved. At home, regular plantar fascia stretches and ice massages can ease pain and speed healing. Proper orthotics and maintaining a healthy weight help prevent the condition. For personalized care, call Living with Motion Chiropractic in Loveland OH and start your recovery today.